Heart Variability and Stress Explained
How to Measure It, Healthy Ranges, How to Increase It
Heart Rate Variability became an area of interest during the 70s, when it was deployed to monitor the health of newborn babies as well as to track recovery rates of athletes. Since this time, it has been shown to provide insights on the overall health status of the individual; it provides a quantified information that correlates well with many concerns,…
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